ARTIFACTS

Ingredients

Edible Bit and bobs

Ingredients are edible objects that can be obtained by farming, hunting or gathering. Combining them when cooking provides us with nutrients that are essential to life and health, providing us with energy and the building blocks necessary for repairing and growing our bodies.

Fruits

Colourful Ingredients filled with vitamins and minerals

Apple and Pears

Berries

  • Strawberries

  • Raspberries

  • Blueberry

  • Kiwi Fruit

  • Passion fruit

Citrus

  • Lemon

  • Grapefruits

  • Mandarins

  • Lime

Stone fruit

  • Nectarines

  • Apricots

  • Peaches

Melons

  • Watermelon

  • Rockmelon

  • Honeydew

Tropical

  • Banana

  • Mangos

  • Dragonfruit

Nuts

Tomato and Avocados

Elemental Fruits

Tasty fruits filled elemental properties

  • Flamegerine

  • Zapanana

  • Goopie

  • Aquaberry

  • Winchee

  • Mudgo

  • Natursteen

  • Roclon

  • Freezies

Vegetables

Edible plants filled with lots of fibre and minerals

Leafy

Fresh ingredients

  • Lettuce

  • Spinach

  • Silverbeet

Cruciferous

Crunchy vegetables

  • Cabbage

  • Cauliflowers

  • Brussels Sprouts

  • Broccoli

Marrow

  • Pumpkin

  • Cucumber

  • Zucchini

Root

Hearty Ingredients

  • Potato

  • Sweet Potato

  • Yam

Allium

Strong Ingredients

  • Onion

  • Garlic

  • Shallot

Legumes

High source of protein

Beans

  • Azuki Beans

  • Mung Beans

  • Kidney Beans

  • Soybeans

  • Peanuts

  • Fresh beans

Peas

  • Garden Peas

  • Snow Peas

  • Black Eyed Peas

  • Chickpea

Grains

Can be dried and milled and turned into flour to make things like bread or noodles!

Rice

Wheat

Barley

Corn

Oats

Buckwheat

Meat

Nutritious food derived from animals

white Meat

Poultry

  • Chicken

  • Turkey

  • Duck

  • Goose

Pork

Red Meat

  • Beef

  • Bison

  • Lamb and Mutton

  • Goat

Game Meat

  • Pheasant

  • Venison

  • Rabbit

  • boar

  • Dragons

Offals

  • Liver

  • Tripe

  • Heart

  • Kidney

  • Intestines

Eggs and Dairy

Great source of protein and calcium

Eggs

  • Quail

  • Chicken

  • Duck

  • Reptile

Dairy

  • Cream

  • Fresh Milk

  • Butter

  • Yogurt

  • Hard Cheeses

  • Soft Cheeses

  • Blue Cheeses

Seafood

food obtained from the sea

  • Fish

    • Salmon

    • Tuna

    • Cod

    • Mackerel

  • shellfish

    • Crustaceans

      • Crab

      • Lobster

      • Shrimp

    • Mollusks

      • Mussels

      • Oysters

      • Scallops

      • Octopus

  • Sea Vegetables

    • Seaweed

    • Red Algae

    • Kelp

    • Sea Grapes

Seasonings

Change or enhance the flavour of meals

Sweet

  • Honey

  • Sugar

  • Syrups

    • Corn Syrup

    • Maple Syrup

  • Stevia extracts

Salty

  • Soy Sauce

  • Fish Sauce

  • Rock Salt

  • Sea Salt

  • Miso

Fresh or Dried Herbs

  • Basil

  • Thyme

  • Oregano

  • Dill

  • Bay Leaf

  • Rosemary

  • Sage

  • Mint

Spices

  • Pepper

  • Cinnamon

  • Cloves

  • Allspice

  • Paprika

  • Cumin

  • Chilli Powder

  • Ginger

  • Mustard Seeds

Sour / Tangy

  • Lemon Juice

  • Vinegar

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