ARTIFACTS

Ingredients

Edible Bit and bobs

Ingredients are edible objects that can be obtained by farming, hunting or gathering. Combining them when cooking provides us with nutrients that are essential to life and health, providing us with energy and the building blocks necessary for repairing and growing our bodies.

 

Fruits

Rainbow Ingredients filled with vitamins and minerals

Apple and Pears

Berries

  • Strawberries

  • Raspberries

  • Blueberry

  • Kiwi Fruit

  • Passion fruit

Citrus

  • Lemon

  • Grapefruits

  • Mandarins

  • Lime

 

Stone fruit

  • Nectarines

  • Apricots

  • Peaches

Melons

  • Watermelon

  • Rockmelon

  • Honeydew

Tropical

  • Banana

  • Mangos

  • Dragonfruit

 

Tomato and Avocados

 

Elemental Fruits

Tasty fruits filled elemental properties

  • Flamegerine

  • Zapanana

  • Goopie

  • Aquaberry

  • Winchee

  • Mudgo

  • Natursteen

  • Roclon

  • Freezies

 

 

Vegetables

Edible plants filled with fibre and minerals

Leafy

Fresh ingredients

  • Lettuce

  • Spinach

  • Silverbeet

Cruciferous

Crunchy vegetables

  • Cabbage

  • Cauliflowers

  • Brussels Sprouts

  • Broccoli

Marrow

  • Pumpkin

  • Cucumber

  • Zucchini

 

Root

Hearty Ingredients

  • Potato

  • Sweet Potato

  • Yam

Allium

Strong Ingredients

  • Onion

  • Garlic

  • Shallow

 

 

Legumes

High source of proteins

Beans

  • Adzuki

  • Kidney

  • Soy

Peas

  • Garden Peas

 

 

Grains

Can be dried and milled and turn infor flour to make things like bread or noodles!

Rice

Wheat

Barley

Corn

Oats

Buckwheat

 

 

Meat

white Meat

Poultry

  • Chicken

  • Turkey

  • Duck

  • Goose

Pork

 

Red Meat

  • Beef

  • Bison

  • Lamb and Mutton

  • Goat

 

Game Meat

  • Pheasant

  • Venison

  • Rabbit

  • Wild boar

 
 

 

Eggs and Dairy

Egg

Dairy

 

 

Seafood

  • Fish

    • Salmon

    • Tuna

    • Cod

    • Mackerel

  • shellfish

    • Crustaceans

      • Crab

      • Lobster

      • Shrimp

    • Mollusks

      • Mussels

      • Oysters

      • Scallops

      • Octopus

 

 

Seasonings

Change or enhance flavour to meals

Sweet

  • Honey

  • Sugar

  • Syrups

    • Corn Syrup

    • Maple Syrup

  • Stevia extracts

Salty

  • Soy Sauce

  • Fish Sauce

  • Rock Salt

  • Sea Salt

 

Fresh or Dried Herbs

  • Basil

  • Thyme

  • Oregano

  • Dill

  • Bay Leaf

  • Rosemary

  • Sage

  • Mint

Spices

  • Pepper

  • Cinnamon

  • Cloves

  • Allspice

  • Paprika

  • Cumin

  • Chilli Powder

  • Ginger

  • Mustard Seeds

 

 

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